The New Year Program That Finally Works For You

Let’s be honest—most New Year’s challenges promise the world, but they either demand way too much or fizzle out before February. Sound familiar? This time, it’s going to be different.

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Why This Program Works When Others Don’t

 
Here’s the problem with most resolutions:

  • You try to change everything at once and burn out.
  • The plans don’t fit your life and feel impossible to stick to.
  • When things slip, you end up feeling worse, not better.

This program changes all that. Instead of overhauling your life, we’re focusing on just one thing each day—so you can create real momentum without the overwhelm.

Introducing the
7-Day Focus Program

A simple, sustainable way to build confidence and consistency in your health journey in 2025.

HOW IT WORKS

Each day, you’ll focus on a single action designed to strengthen your health, mindset, and habits:

Support & Resources

 

  • Health Education & Resources: Modules, resources, links, tools and guides to support your success in each new health habit.
  • Daily Email Support: Quick tips, reminders, and motivation straight to your inbox.
  • Recipes & Meal Plans: No guesswork—just easy ideas to help you hit your goals.
  • A Community That Gets It: Share your wins (and struggles) with others in our private group.
  • A Leaderboard That Keeps You Motivated: Earn badges for completed activities and track your progress in our app.
  • Hundreds of Dollars Worth of Prizes: For those who show up each day to prioritise their health and score points
  • Meet Up Event: Meet your new community friends and celebrate together at the end of the challenge (In Brisbane).

Start Strong on 6 January 2025

It’s time to stop doubting yourself. The Focus Program is here to show you that real change doesn’t require perfection—just small, consistent actions that build over time.

This Isn’t Just a Week—It’s Your Foundation for 2025

When you finish this Program, you won’t just feel good for seven days. You’ll have the confidence and tools to keep building on your success, long after the week is over.

Want To Join Us?

 

The Focus Program starts Monday, 6 January 2025. Sign up today and get instant access to the app, community, and new daily habits.

Let's do this together!

 

Sign Up Free Today

Make this year the one where you feel proud of what you’ve accomplished—not because you were perfect, but because you showed up. One day at a time.