Okay, be honest…
Do you secretly love being stressed & busy?
Your constant GO GO GO mode is stopping you from enjoying each day, and preventing your body from healing the symptoms that stop you from showing up as your confident self.
Rest never fixes the problem, because your mind can't stop running, and holidays go SO fast.
So what do you do?
INTRODUCING…
Most women think they need more discipline, better routines or more time off to feel better.
They do "everything right" and still feel:
Constantly anxious for no reason
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Tired no matter how much you sleep
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Wired at night with racing thoughts
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Snappy or emotional at the people you love
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Unfocused, foggy and flat during the day
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Bloated or inflamed
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New breakouts coming up again and again
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Craving coffee, sugar or quick energy
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Overwhelmed by small things
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Disconnected from yourself and unmotivated
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Always running on adrenaline
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Catching yourself thinking "What's the point?"
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This is not a personality trait or lack of willpower.
This is what happens when your nervous system gets stuck in survival mode. When your stress hormones stay switched on for too long, everything is affected: sleep, skin, cycles, energy, digestion and mood.
If you feel exhausted, overwhelmed or like your body is working against you, there is a reason, and it’s not just because you work too hard.
From Wired and Tired…
to Calm, Happy & Energised
If you feel burnt out, overwhelmed, constantly on edge or stuck in fight or flight, there is nothing wrong with you.
Your nervous system is just burnt out from trying to hold everything together.
Fight, Flight and Heal™ helps you understand your cortisol (stress hormone) and teaches you the simple science-backed steps to bring your body back into healing mode so you can feel like yourself again, even while doing it all!
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“I enjoyed learning about stress from another perspective. I've been studying stress, trauma and the nervous system ever since I started my healing journey and just when I thought I knew a lot about stress, I had A LOT of "Oh, I didn't think about it that way! That's good to know" moments. Thanks Madison.”
Malisa
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“Omg, I have never journaled as much as I did during this. I learned so much about myself and the simple ways to actually switch off my fight or flight response. Some of the improvements I've seen include less acne, waking up with energy!!, less moody around my family and friends, no cramps and less brain fog.”
Sophie
Stress is a chemical (cortisol) that travels around your whole body. It’s not all in your head.
You cannot heal in fight or flight.
Most women try to clear their skin, balance their hormones, fix their bloating or stabilise their moods while their nervous system is still in survival mode.
But your body cannot heal when you’re struggling to even function day to day.
Stress disrupts:
Hormones
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Skin function
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Ovulation and cycle regularity
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Sleep rhythms and quality
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Digestion and absorption
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Insulin resistance
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Detoxification pathways
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Energy production
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Metabolism
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And much more
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This is why you can change your diet, sleep more, try supplements or follow routines and still struggle.
Your nervous system has not received the signal that you are safe.
Once you shift out of fight or flight, your body finally knows how to heal.
Don’t waste your holiday trying to recover from burnout
There is nothing worse than finally getting time off, only to spend the whole break feeling tired but wired.
You want to rest, but your body will not settle.
You want to be present, but your mind will not switch off.
You want to start the new year well, but you still feel flat and depleted.
Your holidays are too precious to waste on stress recovery.
This is the window your body needs to reset.
If you wait until January, that window will be gone.
This course helps you regulate your nervous system now, so your Christmas break actually restores you and fills up your cup, instead of leaving you more burnt out.
What Makes This Course Different?
1. Root cause, not bandaids
You’ll learn the science behind why you feel the way you feel, what is actually blocking your healing and what to do about it.
2. Realistic for busy women
Short optimised lessons created by a qualified teacher. Simple tools. No strict routines. No perfection required.
3. Built on experience & science
You learn the methods I used to heal my own stress-driven symptoms, backed by years of clinical work with hundreds of women.
By the end of Fight, Flight or Heal, you will
Feel calmer, clearer and more grounded
Improve your focus and emotional stability
Feel more present and connected
Sleep deeper and wake with more energy
Stop crashing at 3pm
Enjoy your holidays without spending them recovering
Reduce stress driven acne, PMS, bloating and mood swings
Understand what triggers your stress and how to interrupt it
Build a foundation your whole health can rely on
It’s not about doing more.
It is about doing what actually works.
If we haven’t met yet…
Hi, I’m Mads, and I used to think I just needed to rest more. I was wrong.
Many years ago, in my mid 20s, I was constantly stressed, overwhelmed and running on fumes. My skin was BAD, my cycle was irregular, my moods were all over the place, and I was waking up exhausted.
I knew stress was a major root cause of mine, so I tried bubble baths, yoga, early nights and trying to “relax”, but my acne and other symptoms kept coming back. It took me a while to realise you can still be stressed in a bubble bath.
When I went deeper into the biology, everything clicked.
Stress hormones were running the show. My body was stuck in survival mode. My nervous system was burnt out from years of pushing through. My skin and cycle were reacting to every spike of cortisol. Even one stressful week could make my period come days early or late. Once I learnt how to regulate my nervous system and lower my cortisol properly, everything changed.
My sleep improved.
My skin cleared again.
My cycle regulated.
My anxiety softened.
My energy stabilised.
And I finally felt like myself.
This course teaches you the same tools and science in a simple, practical way.
Why this approach actually works
Your nervous system controls every system in your body.
When it is dysregulated, symptoms show up everywhere: skin, gut, hormones, mood, sleep and energy.
This course teaches you how to calm your stress pathways in real time, rebalance your sleep cycles, support your energy production and remove the internal blocks that keep you stuck in fight or flight.
This is the missing step most women skip when trying to clear their symptoms and why they feel like they’ve tried everything and nothing has worked. Once your body is calm, your healing becomes faster, easier and far more stable.
Fight, Flight or Heal is for you, if you are:
Tired of feeling stressed, overwhelmed or easily triggered. Stuck in the cycle of tired but wired. Burnt out or heading towards burnout
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Breaking out with no obvious pattern. Experiencing PMS, painful periods or irregular cycles. Struggling with low moods or anxiety
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Waking up tired no matter how early you go to bed. Ready to stop wasting time off and start feeling restored again
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Wanting to understand your stress response in simple, realistic ways. Wanting the science without the overwhelm
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Ready for calm, clarity and genuine rest. Wanting to be present and have fun with your loved ones this Christmas.
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Inside the course
Inside Fight, Flight or Heal, you will learn how to rewire your nervous system in a clear, practical and science-backed way.
This includes modules on:
How stress is blocking your healing
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Stress you did not know you had
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Creating your new baseline with goals and symptom tracking
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The Reset Toolkit for lowering cortisol
Sleep as the hormone reset button
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Energy that is sustainable, not stimulated
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Rewiring safety with somatic tools
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Boundaries that protect your nervous system
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Understanding and overcoming anxiety
And much more
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Plus resources, such as printable trackers, journaling prompt workbooks, tools and recommendations.
Time commitment:
This course is not designed to add to your stress.
Around 10 to 20 minutes per lesson, only a few hours in total. If you’re short on time you can listen to the videos as audio podcasts on walks or while driving, and return to the activities when you next have time. Complete the modules in one to two weeks, then continue with the tools as part of your lifestyle.
Fight, Flight or Heal™
$247 AUD, One-Time Investment
Lifetime Access, Self-Paced, Bingable
Usually only available inside the bigger Healed From Within program
FAQs
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This course is lifetime access.
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No. This is a self-paced course, though it has been strategically designed to be interactive and transformative. For direct support with Madison we recommend the Healed From Within 3-month Personal Support, which includes Fight, Flight or Heal. You will however have 30 days to credit this purchase towards the Healed From Within program should you love it so much and wish to upgrade to continue on your healing journey with Madison.
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No. It doesn’t matter if your cortisol is high or low, or if you’re just feeling off. Either way this is something that is addressed through regulating your nervous system, which is exactly what this course is for.
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It’s up to you. This can be great data for your before and after comparison, though is not compulsory.
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Yes. Stress plays a major role in hormone imbalance and this course will help your body shift back into healing mode.
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Yes. Many women in survival mode do not recognise they’re stressed until symptoms appear.
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It is a one-time payment for lifetime access.
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No. Lessons are short, simple and designed for busy women.
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We’d love to help! Send us an email at contact@modernbalance.co with your question and some context on the symptoms you’re struggling with.
Your holidays are too precious to waste
If you want your Christmas break to actually restore you, and you want to walk into the new year feeling clear, calm and energised, now is the time to reset your nervous system.
You deserve rest that works.
You deserve a body that feels grounded instead of wound up.
You deserve to feel like yourself again.
