7 days to build the foundations your hormones, gut & nervous system need to heal in 2026
Your Healing Foundations Program
Not just a health program, but a healing program.
January tells us to do more.
Push harder.
Add rules.
Fix yourself.
But healing doesn’t happen under pressure.
Healing happens when the right foundations are in place, consistently, sustainably and effortlessly.
Most New Years challenges set you up to burn out and fall out of routine by February…
Why you still feel stuck even when you’re doing ALL the things
You’re already doing more than most.
You’re eating well
You’re moving your body
You’re trying to manage stress
You’re taking the supplements
And yet, you still feel:
Tired, even after sleep
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Bloated or uncomfortable most days
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Stuck in cycles of breaking out
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Moody, anxious, or flat for no reason
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This isn’t because you’re failing.
It’s because there’s a gap your missing and you’re overcomplicating the rest.
If doing more was the answer, your symptoms would be improving with every fad, habit and diet you add…
But they’re not.
2026 WORDS TO LIVE BY
The quality of your health habits matters more than the number of health habits you do
This is where the core 7 healing foundations come in
It’s not a detox.
It’s not a quick fix or restrictive diet.
It is not an unsustainable fad or 21-day challenge.
It’s laying the foundation to your healthiest year yet. It’s optimising the needle-moving health habits.
What The 7-Day Healing Foundations Program focuses on
Each day centres on one core foundational habit.
Not as a to-do list, but as a non-negotiable your body needs to be supported daily.
These habits are often misunderstood and underestimated.
When they are missing, healing stalls, no matter how much else you are doing.
When they are consistent, everything else starts to work better too.
What you’ll experience over 7 days
This isn’t about perfection.
It’s about consistency, understanding, and follow-through.
Understand how small actions affect hormones, digestion, skin, energy, and mood
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Learn how most women unknowingly undermine these habits causing gaps that prevent your healing (and how not to make this mistake in 2026!)
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See why guessing, extremes, and quick fixes have never worked
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Learn to listen to your body and notice important shifts in how your body responds
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Women who have completed the program said after just 7 days:
“I woke up today with clearer skin. I do have many healing areas but even they look better. But my skin feels better and it is a noticeable improvement in texture. I really am feeling empowered in the changes I have made. Other things I have noticed is more energy, more focus and feeling more positive.”
— AMber“Loving this accountability!”
— ELLA“I feel good about the small choices that I have been making while still having a little chocolate. I feel like I’m a better mother when I fill my cup up first.”
— ROSE“I feel like I’ve finally had a breakthrough with my skin redness finally going down.“
— ANA“Love getting inspiration!”
— katie“I really love that this program is keeping me accountable and motivating me to do things I wouldn’t have done otherwise. It showed me it’s actually quite easy”
— EMELIAWhat’s Included
7 daily modules with resources explaining the importance of each habit and helping you easily fit each important action into your daily life
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Clear guidance to help you follow through, including a 3-days of meal ideas and recipes, plus nutrient food source lists for you to choose your own
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Clarity on what your body has been missing
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Relief from other restrictive or stressful challenges / programs that are unsustainable and leave you feeling like there’s something wrong with you when you inevitably fall off track (It’s not you, it’s them!)
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You’ll get immediate access to all resources after signing up.
While this is a 7-day program. You will have 14-days access to all materials to allow you time to prepare before starting and catch up on any days missed.
Real talk, this program is…
A reality check on what actually moves the needle for improving your health.
A week that shows you what your body has been missing.
A starting point that makes deeper healing possible.
A reminder that improving your health in 2026 will not come from fad diets or relying on supplements.
If you are looking for a short-term quick fix, this is not it.
If you want to know what actually makes a difference, this is the program for you.
This Healing Foundations Program is for YOU if:
You’re tired of extremes and starting over
You want to understand your body, not fight it
You want to feel better without restriction or overwhelm
You know the basics matter, but struggle to apply them consistently
You are ready to take your health seriously in a sustainable way
Important details
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The Healing Foundations program is a 7-day guided program, where each day educates you on a new foundational habit that is not a nice to have, but essential that you do every day if you want to clear your symptoms and keep them away.
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You will receive immediate access to the platform and resources after signing up and will have 14 days to complete the 7 day program. This allows time either side of the program to prepare anything you need (eg. grocery shopping) and to catch up on any days missed after the program.
Program access is limited to 14 days to prevent you from procrastinating, as many women do with their health. It’s time to commit to your health and make it a priority.
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Each day includes one short video and one simple habit to focus on. Learning each habit should take maximum 10 minutes per day. The implementation is then designed to fit into your existing diet and real life, not overhaul it.
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Absolutely not. These small tweaks that make the biggest difference are designed to fit into your existing diet and lifestyle. I tell you what types of foods to add to your existing diet and how to implement small daily habits that compound to calm inflammation, balance hormones and clear your symptoms from the inside out!
7 Modules for $7 (one dollar each day for accountability)
Did you know your diet and lifestyle has more of an impact on your healing than any supplement or skincare ever will?
This is a commitment to yourself because you deserve clarity, structure, and to understand what’s going on and what truly matters in your healing journey.
If we haven’t met yet…
Hi, I’m Mads!
Women’s health naturopath, nutritionist, scientist and educator.
But I didn’t always know what I was doing…
Many years ago, in my mid 20s, I was constantly stressed, overwhelmed and running on fumes. My skin was BAD, my cycle was irregular, my moods were all over the place, and I was waking up exhausted.
My acne and other symptoms kept coming back. When I went deeper into the biology, everything clicked.
My body was stuck in survival mode. I was focusing on foods to restrict and worrying about trigger foods instead of my nutrient deficiencies and what my body needed MORE of to heal. My nervous system was burnt out. My skin and cycle were reacting to everything with no obvious pattern.
But once I learnt how to properly support my body and how easy it gets to be when you actually know what you’re doing and what matters, everything changed and I stopped wasting time, money and effort on the wrong things!
My sleep improved.
My skin cleared again.
My cycle regulated.
My anxiety softened.
My energy stabilised.
And I finally felt like myself.
And that’s what I want for you too!
2025 was the year of trial and error.
2026 is the year of intentionality and having a real plan.
Ready to build the foundation your body needs?
Join the 7-day Healing Foundations program and start 2026 by doing the right things to actually make a difference in your health this year.
Your body has been asking for this.
This is the year you do things differently.