PCOSÂ (Polycystic Ovarian Syndrome)
Polycystic Ovary Syndrome (PCOS) is a common condition that can cause acne, irregular periods, weight fluctuations, and other hormonal imbalances. There are lots of myths and misunderstandings around PCOS. For example, you don't actually have to have cysts on your ovaries to have PCOS. It might feel overwhelming, but you don't have to live with these symptoms forever. By understanding the root causes and making tailored changes, it's absolutely possible to manage and even clear these symptoms long-term, helping you feel like yourself again.
PCOS occurs when the ovaries produce higher-than-normal levels of androgens, which are sometimes called 'male hormones.' This hormonal imbalance can interfere with the development and release of eggs during ovulation, leading to the formation of small cysts on the ovaries. These changes can cause a range of symptoms, from irregular periods to acne and hair growth.
PCOS Resources
The PCOS Guide (eBook)
The must-have resource for women with PCOS who want to understand their condition clearly so they can feel confident in their treatment plan. Perfect for those newly diagnosed or still searching for answers. Learn the exact hormones driving each one of your symptoms.
A$15
Your PCOS Plan Workshop
This workshop helps you take everything you’ve learned about your body and turn it into a personalised plan. No guesswork. No cookie-cutter advice or protocols. Just a clear understanding of your personal PCOS picture and how to reverse it.
Coming Very Soon!
Root Cause Calculator
A science-backed tool that works like a practitioner’s brain, helping you decode your symptoms, identify patterns, and pinpoint the real imbalances behind them, without expensive lab testing or trial and error.
A$54
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PCOS Articles
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Free Resources
My Signature Hormone Balancing Masterclass
Learn the exact 4-step method I use with my clients to help them clear their hormonal symptoms, the mistakes you're making when trying to heal, and why you've tried everything but nothing is working
Roadmap To Clearing Your Symptoms Ebook
Get the 7-step method to ditch your symptoms, uncover 14 possible root causes, avoid common mistakes, and feel confident in your healing.
The Hormone Balancing Email Series
Learn what it takes to find your personal root cause, create a treatment plan personalised to your needs, balance your hormones and heal holistically and naturally.
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The Balance Your Hormones Program
Proven to get women, just like you, out of guessing mode and into feeling confident, symptom-free and in-control of their PCOS!
Inside Balance Your Hormones, you will...
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Learn how to analyse your symptoms, your cycle and your blood work to identify your imbalances and find your root causes
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Gain the knowledge to create your own delicious meal plans full of the foods you love so that it's sustainable, convenient, & without restriction
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Learn how to manually lower cortisol (the stress hormone) and switch out of 'fight or flight' with plenty of tools & resources to support you
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Understand gut health as CRITICAL to your healing, and learn to maintain optimal gut health without *cringy* fad cleanses, supplements or detoxes
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Discover how exercise can impact your hormones and manually improve your imbalance, and create an enjoyable exercise plan you DON'T resent
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Once your symptoms are out of the way, you'll then be shown how to optimise your fertility, cycle, sex life & health long-term!
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The Two Main Hormones Causing Your Symptoms
In this free 1.5-hour training you’ll learn:
- The EXACT 4-step method I follow with my clients to help them ditch their hormonal symptoms,
- The BIG mistakes most people are making when it comes to healing, and
- Why you've tried everything but nothing is working.
