 BloatingÂ
Bloating might feel like an everyday annoyance, but frequent or painful bloating is a signal from your body that digestion and hormones need support. If you feel swollen after meals or notice your stomach changing shape through the day, know that you donât have to accept this as normal.
Many people assume bloating is only about âfood intolerances.â In truth, itâs often influenced by gut bacteria, stress, poor digestion, or hormonal changes like high oestrogen or low progesterone. By identifying whatâs behind your bloating, you can ease discomfort and support both gut and hormone health at the same time.
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Do you experience any of the following?
Stomach swelling or tightness after meals
Gas, discomfort, or pain in the lower abdomen
Clothes feeling tighter as the day goes on
Bloating linked to your menstrual cycle
Get Support Relieving Bloating!
Proven to get women, just like you, out of guessing mode and into feeling confident, symptom-free and in-control of their skin!
Inside Balance Your Hormones, you will...
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Learn how to analyse your symptoms, your cycle and your blood work to identify your imbalances and find your root causes
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Gain the knowledge to create your own delicious meal plans full of the foods you love so that it's sustainable, convenient, & without restriction
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Learn how to manually lower cortisol (the stress hormone) and switch out of 'fight or flight' with plenty of tools & resources to support you
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Understand gut health as CRITICAL to your healing, and learn to maintain optimal gut health without *cringy* fad cleanses, supplements or detoxes
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Discover how exercise can impact your hormones and manually improve your imbalance, and create an enjoyable exercise plan you DON'T resent
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Once your symptoms are out of the way, you'll then be shown how to optimise your fertility, cycle, sex life & health long-term!
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Helpful Resources
My Signature Hormone Balancing Masterclass
Learn the exact 4-step method I use with my clients to help them clear their hormonal symptoms, the mistakes you're making when trying to heal, and why you've tried everything but nothing is working
Roadmap To Clearing Your Symptoms Ebook
Get the 7-step method to ditch your symptoms, uncover 14 possible root causes, avoid common mistakes, and feel confident in your healing.
The Hormone Balancing Email Series
Learn what it takes to find your personal root cause, create a treatment plan personalised to your needs, balance your hormones and heal holistically and naturally.
Hormone-Friendly Recipes
Get access to my personal bank of 100+ easy, healthy & mouth-watering recipes that will satisfy your taste buds without sabotaging your hormones. They taste incredible AND are gluten, dairy and refined-sugar free!
A$60
Root Cause Calculator
A science-backed tool that works like a practitionerâs brain, helping you decode your symptoms, identify patterns, and pinpoint the real imbalances behind them, without expensive lab testing or trial and error.
A$54
The PCOS Guide (eBook)
Acne can be a sign of PCOS. This eBook will help you understand if you may have PCOS to give you more direction in your acne journey. It's perfect for those newly diagnosed or unsure if they have PCOS. Understand PCOS, how to look into a diagnosis and what a diagnosis means.
A$15
The Two Main Hormones Causing Your Symptoms
In this free 1.5-hour training youâll learn:
- The EXACT 4-step method I follow with my clients to help them ditch their hormonal symptoms,
- The BIG mistakes most people are making when it comes to healing, and
- Why you've tried everything but nothing is working.
