 PMSÂ
Mood swings, bloating, cravings, or irritability before your period might feel like something you just have to live with but PMS isnât inevitable. If these symptoms affect your daily life, itâs a signal that your hormones are out of balance. By understanding the root causes, you can reduce PMS and feel more steady throughout your cycle.
PMS is usually linked to low progesterone, higher oestrogen, or disrupted brain chemistry influenced by hormonal changes. Stress, poor sleep and unstable blood sugar can all worsen symptoms too. When hormones are better supported, PMS can shift from being a dreaded part of your month to something barely noticeable.
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Do you experience any of the following?
Mood swings or irritability before your period
Bloating, breast tenderness, or fluid retention
Food cravings or changes in appetite
Headaches, poor sleep, or low mood
Get Support Reducing PMS Symptoms!
Proven to get women, just like you, out of guessing mode and into feeling confident, symptom-free and in-control of their skin!
Inside Balance Your Hormones, you will...
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Learn how to analyse your symptoms, your cycle and your blood work to identify your imbalances and find your root causes
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Gain the knowledge to create your own delicious meal plans full of the foods you love so that it's sustainable, convenient, & without restriction
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Learn how to manually lower cortisol (the stress hormone) and switch out of 'fight or flight' with plenty of tools & resources to support you
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Understand gut health as CRITICAL to your healing, and learn to maintain optimal gut health without *cringy* fad cleanses, supplements or detoxes
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Discover how exercise can impact your hormones and manually improve your imbalance, and create an enjoyable exercise plan you DON'T resent
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Once your symptoms are out of the way, you'll then be shown how to optimise your fertility, cycle, sex life & health long-term!
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Helpful Resources
My Signature Hormone Balancing Masterclass
Learn the exact 4-step method I use with my clients to help them clear their hormonal symptoms, the mistakes you're making when trying to heal, and why you've tried everything but nothing is working
Roadmap To Clearing Your Symptoms Ebook
Get the 7-step method to ditch your symptoms, uncover 14 possible root causes, avoid common mistakes, and feel confident in your healing.
The Hormone Balancing Email Series
Learn what it takes to find your personal root cause, create a treatment plan personalised to your needs, balance your hormones and heal holistically and naturally.
Hormone-Friendly Recipes
Get access to my personal bank of 100+ easy, healthy & mouth-watering recipes that will satisfy your taste buds without sabotaging your hormones. They taste incredible AND are gluten, dairy and refined-sugar free!
A$60
Root Cause Calculator
A science-backed tool that works like a practitionerâs brain, helping you decode your symptoms, identify patterns, and pinpoint the real imbalances behind them, without expensive lab testing or trial and error.
A$54
The PCOS Guide (eBook)
Acne can be a sign of PCOS. This eBook will help you understand if you may have PCOS to give you more direction in your acne journey. It's perfect for those newly diagnosed or unsure if they have PCOS. Understand PCOS, how to look into a diagnosis and what a diagnosis means.
A$15
The Two Main Hormones Causing Your Symptoms
In this free 1.5-hour training youâll learn:
- The EXACT 4-step method I follow with my clients to help them ditch their hormonal symptoms,
- The BIG mistakes most people are making when it comes to healing, and
- Why you've tried everything but nothing is working.
