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Tips To Make Healthy Eating Easier

Eating healthy in the kitchen

I hear so many people complain about changing their diet because it’s "too hard", but eating healthy does NOT need to be hard.


Whether you are going dairy-free, gluten-free, refined sugar-free or just generally eating healthier, there are incredible alternatives these days which means you never have to miss out on your favourite foods!

 

Here are a few tips to help:

  • Choose your cafe/restaurant based on those who cater to your dietary requirements (if they can adapt and are not a one-hit-wonder, they are probably a better chef too)

 

  • Pack healthy snacks! This way you won’t find yourself stuck and having to settle for just anything nearby. My favourite on the go snacks are the Health Lab snack balls 👌🏼

 

  • Make food from scratch at home so that you know exactly what’s in it

 

  • Learn your substitutes so that you never have to deprive your taste buds (I still have dairy-free chocolate, and milky frappes 😍). Or you can get this DF GF RSF pancake mix from Botanika Blends with discount code 'madison10'

 

What’s your limiting excuse when it comes to eating healthier?

Let me know in the comments below and let's see if we can overcome it!

 

Mads x

Madison Dohnt

Women's Health Specialist, Scientist, Naturopath, Nutritionist & Educator

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About The Author

Madison Dohnt is a qualified naturopath, nutritionist, scientist and women’s health educator who specialises in hormonal health and PCOS. After struggling with her own symptoms for years, ranging from cystic acne to irregular cycles, she was eventually diagnosed with PCOS and left frustrated by the lack of answers from conventional medicine. Determined to find a better way, Madison combined her lived experience with four university degrees and years of research and clinical evidence to help other women uncover and address the root causes of their symptoms. She is the founder of the Modern Balance clinic and the creator of the Balance Your Hormones program, which has supported thousands of women worldwide to clear their skin, balance their cycles, and finally feel like themselves again.

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